For adults

Anyone can benefit from the self-awareness that comes from psychological therapy. Getting to know your authentic self is a life-long endeavor that’s rarely straightforward.

You may be experiencing symptoms that are distressing or relationships that are frustrating. You may be plagued with a lack of satisfaction or fulfillment in your life, wondering how you can feel more engaged and connected to yourself and others.

Together we’ll make sense of these symptoms and questions. I can support you to stay connected to yourself throughout life’s challenges and utilise the important mind-body connection that we so frequently disregard.

Challenges and relationships can be seen as opportunities for growth and deeper understanding.

Particular areas of interest include trauma and attachment, and the impact of these on our nervous systems, health and quality of life.